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Know what is on your plate.

Pictsweet, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS

Frozen Vegetables The Pictsweet Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
2.4g Protein
7.3g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 22%
Carbs 7.3g 67%
Fat 1.2g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 20%
Total Carbohydrate 7.3g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 224 MG 5%
Sodium, Na 451 MG 20%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (20% DV).

About BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS

Pictsweet Farms Broccoli and Cauliflower with Garlic and Herbs Skillet is a frozen vegetable blend seasoned with extra virgin olive oil, dehydrated garlic and onion, red bell pepper, soy sauce, and parsley. An 82 g serving provides 49 calories, 7.32 g carbs, 2.4 g fiber, 2.44 g protein, and 1.22 g fat. Sauté directly from frozen in a skillet for a ready-seasoned side dish that needs no additional oil or spices.

Ingredients

BROCCOLI, CAULIFLOWER, SALT, EXTRA VIRGIN OLIVE OIL, SUGAR, DEHYDRATED GARLIC, MALTODEXTRIN, DEHYDRATED ONION, RED BELL PEPPER, SPICE, XANTHAN GUM, CITRIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), NATURAL FLAVOR, PARSLEY.

Dietary Information

BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 49 calories per 100 grams, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS gets 20% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pictsweet, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS

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