BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET vs MIXED VEGETABLES TARO
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET wins in 5 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET: 5
vs
MIXED VEGETABLES TARO: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Calories | 49 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.3 g | 20 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 224 MG | 388 MG | |
| Sodium, Na | 451 MG | 24 MG |