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ORGANIC SWEET PEAS

Frozen Vegetables Market Basket Inc. Branded
157 Calories
16.9g Protein
13.5g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 13.5g 5%
Dietary Fiber 6.7g 24%
Total Sugars 1.1g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 2.4mg 13%
Potassium 539mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 47%
Carbs 13.5g 37%
Fat 5.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.9 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 2.4 MG 13%
Potassium, K 539 MG 11%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
WHITE CORN KERNELS, WHITE 84 2.1g 15.8g 1.1g ORGANIC CHOPPED SPINACH 18 2.4g 1.2g 0g CHOPPED SPINACH 31 3.7g 3.7g 0g SWEET ORGANIC CORN, SWEET 89 2.2g 17.8g 1.1g SUPER SWEET STEAM IN BAG CORN, SUPER SWEET 82 2.4g 18.8g 0.6g LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI, CARROTS, SUGAR SNAP PEAS, AND CUT BABY COB CORN MEDLEY, LIGHTLY SEASONED ASIAN 59 2.4g 8.2g 2.4g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ORGANIC SWEET PEAS

ORGANIC SWEET PEAS is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.9g of protein, 13.5g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SWEET PEAS.

Dietary Information

ORGANIC SWEET PEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 157 calories per 100 grams, ORGANIC SWEET PEAS gets 43% of its calories from protein, 34% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC SWEET PEAS

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More in Frozen Vegetables

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