Know what is on your plate.
Market Basket, ORGANIC SWEET PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC SWEET PEAS
Market Basket Organic Sweet Peas pack a notably high amount of plant-based protein and a solid serving of fiber for a vegetable, making them more nutritionally substantial than most frozen or canned options. The single ingredient is organic sweet peas, nothing more. A clean, versatile pantry staple that works equally well in soups, stir-fries, pasta dishes, or as a simple side.
Ingredients
ORGANIC SWEET PEAS.
Dietary Information
ORGANIC SWEET PEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 157 calories per 100 grams, ORGANIC SWEET PEAS gets 43% of its calories from protein, 34% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Market Basket, ORGANIC SWEET PEAS
See how Market Basket, ORGANIC SWEET PEAS compares to other foods in terms of nutrition:
- Market Basket, ORGANIC SWEET PEAS vs KROGER, CHOPPED GREEN BELL PEPPERS
- Market Basket, ORGANIC SWEET PEAS vs KROGER, SOUTHERN STYLE BABY LIMA BEANS
- Market Basket, ORGANIC SWEET PEAS vs Taylor Fresh, RUSTIC CUT ORGANIC ROOT MEDLEY
- Market Basket, ORGANIC SWEET PEAS vs Taylor Fresh, ORGANIC CUT SPINACH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.