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Market Basket — ORGANIC SWEET PEAS

Frozen Vegetables Market Basket Inc. Branded
157 Calories
16.9g Protein
13.5g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 13.5g 5%
Dietary Fiber 6.7g 24%
Total Sugars 1.1g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 2.4mg 13%
Potassium 539mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 47%
Carbs 13.5g 37%
Fat 5.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.9 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 2.4 MG 13%
Potassium, K 539 MG 11%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates — MIXED VEGETABLES MIX OF CARROTS, CORN, PEAS & GREEN BEANS, MIXED VEGETABLES 56 2.2g 12.2g 0g Topco Associates — BROCCOLI FLORETS 29 1.2g 4.7g 0g Topco Associates — SWEET GREEN PEAS 79 4.5g 13.5g 0g Topco Associates — FRESHLY FROZEN SUGAR SNAP PEAS 48 2.4g 8.4g 0g Topco Associates — FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES, CALIFORNIA STYLE 35 1.2g 4.7g 0g Topco Associates — FRESHLY FROZEN GREEN PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ORGANIC SWEET PEAS

Market Basket Organic Sweet Peas pack a notably high amount of plant-based protein and a solid serving of fiber for a vegetable, making them more nutritionally substantial than most frozen or canned options. The single ingredient is organic sweet peas, nothing more. A clean, versatile pantry staple that works equally well in soups, stir-fries, pasta dishes, or as a simple side.

Ingredients

ORGANIC SWEET PEAS.

Dietary Information

ORGANIC SWEET PEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 157 calories per 100 grams, ORGANIC SWEET PEAS gets 43% of its calories from protein, 34% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Market Basket — ORGANIC SWEET PEAS

See how Market Basket — ORGANIC SWEET PEAS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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