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Topco Associates, BROCCOLI & CAULIFLOWER

Frozen Vegetables Topco Associates, Inc. Branded
22 Calories
1.1g Protein
4.4g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 20%
Carbs 4.4g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 111 MG 2%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, GRAND SELECTIONS, PREMIUM WHITE SHOEPEG CORN 112 3.4g 22.5g 1.1g Glencourt, ORGANIC SUPER SWEET YELLOW CORN ON THE COB 106 3.5g 22.4g 0.6g Stater Bros, PEAS AND CARROTS 57 3.5g 11.5g 0g Hy-Vee, STEAM QUICK, CUT GREEN BEANS 37 1.2g 6.2g 0g Hy-Vee, STEAM QUICK, EXTRA FINE PETITE WHOLE BEANS 36 0g 8.4g 0g Hy-Vee, STEAM QUICK, SUPER SWEET WHITE CORN 100 3.3g 17.8g 1.1g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About BROCCOLI & CAULIFLOWER

Food Club Broccoli and Cauliflower from Topco Associates is a two-ingredient frozen vegetable blend containing only broccoli and cauliflower. Each 90g serving delivers just 22 calories, 4.44g of carbohydrates, and 2.2g of dietary fiber with no fat. A very low-calorie, fat-free vegetable mix that fits easily into any meal plan as a side dish or ingredient.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 22 calories per 100 grams, BROCCOLI & CAULIFLOWER gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, BROCCOLI & CAULIFLOWER

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