STAHLBUSH ISLAND FARMS, GARBANZO BEANS (CHICKPEAS)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About STAHLBUSH ISLAND FARMS, GARBANZO BEANS (CHICKPEAS)
Stahlbush Island Farms frozen organic garbanzo beans. An 85g serving provides 165 calories, 9.41g of protein, 27.06g of carbohydrates, 2.35g of fat, and 8.2g of fiber. Single ingredient: organic garbanzo beans. With nearly as much fiber as protein, these work well in salads, soups, hummus, or grain bowls, and are a reliable plant-based protein source.
Ingredients
ORGANIC GARBANZO BEANS.
Dietary Information
STAHLBUSH ISLAND FARMS, GARBANZO BEANS (CHICKPEAS) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, STAHLBUSH ISLAND FARMS, GARBANZO BEANS (CHICKPEAS) gets 23% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STAHLBUSH ISLAND FARMS, GARBANZO BEANS (CHICKPEAS)
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