STAHLBUSH ISLAND FARMS vs SZECHUAN ASPARAGUS
Nutrition comparison per 100 g serving
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SZECHUAN ASPARAGUS wins in 5 out of 10 nutrient categories
STAHLBUSH ISLAND FARMS: 4
vs
SZECHUAN ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 165 cal | 48 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 27.1 g | 7.2 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 8.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.8 MG |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 217 MG |