Know what is on your plate.
Pictsweet, LEAF SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 151 MG | 7% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LEAF SPINACH
Pictsweet Farms frozen leaf spinach with a single ingredient: spinach. An 83g serving provides 36 calories, 2.41g protein, 3.61g carbohydrates, no fat, and 1.2g fiber. A clean single-ingredient frozen green that retains nutrients well and thaws quickly for use in pasta, omelets, soups, dips, and smoothies.
Ingredients
SPINACH.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, LEAF SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pictsweet, LEAF SPINACH
See how Pictsweet, LEAF SPINACH compares to other foods in terms of nutrition:
- Pictsweet, LEAF SPINACH vs PNW Veg, CORN ON THE COB
- Pictsweet, LEAF SPINACH vs PNW Veg, YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI, YELLOW CARROTS, GREEN BEANS, CELERY, ONIONS, CHINESE PEA PODS, WATER CHESTNUTS AND RED PEPPERS QUICK 'N EASY COMBOS, YELLOW CARROT STIR FRY
- Pictsweet, LEAF SPINACH vs PNW Veg, AN ASSORTMENT OF NOODLES, BEAN SPROUTS, BOK CHOY, CELERY, CARROTS, ONIONS, MUSHROOMS, PEAS, WATER CHESTNUTS, BAMBOO SHOOTS AND RED PEPPERS CHOW MEIN STIR FRY, CHOW MEIN
- Pictsweet, LEAF SPINACH vs PNW Veg, ASPARAGUS STIR FRY, ASPARAGUS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.