Know what is on your plate.
PNW Veg, CORN ON THE COB
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.2g per 100g).
About CORN ON THE COB
Westpac's Corn on the Cob is just corn on the cob, nothing added. Naturally moderate in carbohydrates with some protein and a little fiber, fresh corn is one of the more satisfying frozen vegetables in terms of flavor. Works boiled, grilled, or microwaved.
Ingredients
INGREDIENTS: CORN ON THE COB
Dietary Information
CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, CORN ON THE COB gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PNW Veg, CORN ON THE COB
See how PNW Veg, CORN ON THE COB compares to other foods in terms of nutrition:
- PNW Veg, CORN ON THE COB vs Tops, CUT BROCCOLI
- PNW Veg, CORN ON THE COB vs Pictsweet, DELUXE WHITE SHOEPEG CORN
- PNW Veg, CORN ON THE COB vs Delhaize America, ORGANIC GREEN PEAS
- PNW Veg, CORN ON THE COB vs Winn-Dixie, WINTER BLEND BROCCOLI & CAULIFLOWER
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.