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Raley's, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About BLACK BEANS
Raley's Black Beans contain water and black beans, with no added salt or seasoning. An 85g serving has 141 calories, 8.24g protein, 23.53g carbs, 0.59g fat, and 8.2g fiber. The 8.2g fiber per serving is notably high. The frozen format without additives makes them comparable to home-cooked dried beans with greater convenience than canned options.
Ingredients
WATER, BLACK BEANS.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, BLACK BEANS gets 23% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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