BLACK BEANS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
BLACK BEANS: 4
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 141 cal | 129 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 23.5 g | 14.1 g | |
| Fat | 0.6 g | 4.1 g | |
| Fiber | 8.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BLACK BEANS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |