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Raley's, EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About EDAMAME
Raley's frozen Edamame (soybeans in pod) contains only edamame as the ingredient. An 85g serving provides 129 calories, 9.41g of protein, 14.12g of carbs, 4.12g of fat, and 5.9g of fiber. Steam and lightly salt them as a snack, or shell them for use in salads, grain bowls, and stir-fries. A complete plant protein source.
Ingredients
EDAMAME (SOYBEAN IN POD).
Dietary Information
EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, EDAMAME gets 29% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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