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Norpac, VEGETABLE MEDLEY WITH ASPARAGUS

Frozen Vegetables Norpac Foods, Inc. Branded
33 Calories
2.2g Protein
5.5g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 5.5g 2%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 29%
Carbs 5.5g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pinnacle, BROCCOLI & CAULIFLOWER 28 2.3g 4.6g 0g B&G Foods North America, GRILLED VEGGIES ZUCCHINI 44 3.3g 7.8g 0.6g B&G Foods North America, EGGPLANT, PEPPERS & ZUCCHINI MARINATED VEGGIES 57 1.6g 5.7g 2.4g Supervalu, CORN ON THE COB 106 3.5g 22.4g 1.2g Target, BROCCOLI CUTS 24 2.4g 4.7g 0g Target, BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE, WHITE CHEESE GRATIN SAUCE 109 5.5g 7.3g 7.3g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About VEGETABLE MEDLEY WITH ASPARAGUS

Flav-R-Pac Vegetable Medley with Asparagus from Norpac Foods delivers just 33 calories per 91g serving, with 2.2g of protein, 5.49g of carbs, and 2.2g of fiber, and no fat. Combining broccoli, sugar snap peas, asparagus, red peppers, yellow peppers, and onions, it is a low-calorie, fiber-rich mixed vegetable blend for steam or stir-fry cooking.

Ingredients

BROCCOLI, SUGAR SNAP PEAS, ASPARAGUS, RED PEPPERS, YELLOW PEPPERS AND ONIONS.

Dietary Information

VEGETABLE MEDLEY WITH ASPARAGUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE MEDLEY WITH ASPARAGUS include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, VEGETABLE MEDLEY WITH ASPARAGUS gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Norpac, VEGETABLE MEDLEY WITH ASPARAGUS

See how Norpac, VEGETABLE MEDLEY WITH ASPARAGUS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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