VEGETABLE MEDLEY WITH ASPARAGUS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY WITH ASPARAGUS wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY WITH ASPARAGUS: 5
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY WITH ASPARAGUS | KROGER | Winner |
|---|---|---|---|
| Calories | 33 cal | 114 cal | |
| Protein | 2.2 g | 6.8 g | |
| Carbs | 5.5 g | 20.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY WITH ASPARAGUS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 17 MG |
Minerals
| Mineral | VEGETABLE MEDLEY WITH ASPARAGUS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 11 MG | 6 MG |