KROGER, SOUTHERN STYLE FORDHOOK LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About KROGER, SOUTHERN STYLE FORDHOOK LIMA BEANS
Kroger Southern Style Fordhook Lima Beans is a single-ingredient frozen vegetable product sold under The Kroger Co. store brand. Fordhook lima beans are the larger of the two primary lima bean varieties — larger, starchier, and meatier than baby (butter) limas — and are a staple of Southern U.S. cooking used in soups, stews, casseroles, and as a standalone side dish.
The sole ingredient is Fordhook lima beans. No salt, oil, sauces, or additives are present. Flash-freezing locks in nutritional value at peak ripeness. Allergen notes: no major FASTER Act allergens are inherent in lima beans. Naturally vegan, gluten-free, dairy-free, nut-free, egg-free, and soy-free. Lima beans belong to the legume family; individuals with legume sensitivities should be aware.
At 114 calories per 100 grams with zero fat, 20.45 grams of carbohydrates, 6.82 grams of protein, and 4.5 grams of fiber, Fordhook lima beans are a nutritionally solid frozen vegetable. They are a good source of folate, potassium, iron, magnesium, and plant protein. The higher starch content relative to baby limas gives them a heartier texture and makes them more filling as a side dish. A simple, clean-label ingredient appropriate for a wide range of dietary patterns including plant-based and gluten-free approaches.
Ingredients
FORDOOK LIMA BEANS
Dietary Information
KROGER, SOUTHERN STYLE FORDHOOK LIMA BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, KROGER, SOUTHERN STYLE FORDHOOK LIMA BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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