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Harris-Teeter, MINI COB CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.2g per 100g).
About MINI COB CORN
Harris Teeter Mini Cob Corn is frozen sweet corn on the cob, ingredient-only. A 85g serving has 94 calories, 2.35g protein, 17.65g carbs, 1.18g fat, and 2.4g fiber. These small cobs cook quickly and work as a side dish for grilled meats or as an addition to soups and stews.
Ingredients
CORN.
Dietary Information
MINI COB CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, MINI COB CORN gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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