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Harris-Teeter, MINI COB CORN

Frozen Vegetables Harris-Teeter Inc. Branded
94 Calories
2.4g Protein
17.7g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.4g 9%
Total Sugars 7.1g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 17.7g 83%
Fat 1.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 118 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Bi-Lo, PURPLE HULL PEAS 148 9.9g 27.2g 0.6g Wegmans Food, MIXED MUSHROOMS 24 2.4g 3.5g 0g Norpac, RICE STIR FRY 70 2.6g 14.8g 0g Norpac, MIXED VEGETABLES 69 3.5g 14.9g 0g 100% NATURAL FRESH FROZEN CUT OKRA 29 1.2g 7.1g 0g Harris-Teeter, 3 PEPPER & ONION GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS BLEND, 3 PEPPER & ONION 30 1.2g 6.0g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About MINI COB CORN

Harris Teeter Mini Cob Corn is frozen sweet corn on the cob, ingredient-only. A 85g serving has 94 calories, 2.35g protein, 17.65g carbs, 1.18g fat, and 2.4g fiber. These small cobs cook quickly and work as a side dish for grilled meats or as an addition to soups and stews.

Ingredients

CORN.

Dietary Information

MINI COB CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, MINI COB CORN gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, MINI COB CORN

See how Harris-Teeter, MINI COB CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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