MINI COB CORN vs DELUXE STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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DELUXE STIR-FRY BROCCOLI wins in 7 out of 11 nutrient categories
MINI COB CORN: 3
vs
DELUXE STIR-FRY BROCCOLI: 7
(1 ties)
Overview
| Nutrient | MINI COB CORN | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 94 cal | 38 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 17.7 g | 7.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | MINI COB CORN | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 118 MG | 108 MG | |
| Sodium, Na | 0 MG | 22 MG |