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Know what is on your plate.

Wal-Mart, DELUXE STIR-FRY BROCCOLI, ITALIAN BEANS, CARROTS, BABY CORN COBS, WATER CHESTNUTS & RED PEPPERS, DELUXE STIR-FRY

Frozen Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
1.1g Protein
7.5g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 13%
Carbs 7.5g 87%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.6 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 108 MG 2%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About DELUXE STIR-FRY BROCCOLI, ITALIAN BEANS, CARROTS, BABY CORN COBS, WATER CHESTNUTS & RED PEPPERS, DELUXE STIR-FRY

Great Value Deluxe Stir-Fry Vegetable Blend is a frozen mixed vegetable product from Walmart's Great Value brand offering a six-vegetable combination: broccoli, Italian green beans, carrots, baby corn cobs, water chestnuts, and red peppers. This blend is notably clean-label, containing only the vegetables themselves with no added sauces, seasonings, salt, or preservatives — making it one of the simplest ingredient profiles in the Great Value frozen vegetable line. Per 100 grams, this stir-fry blend provides approximately 38 calories, 7.5 g carbohydrates, 0 g fat, 1.1 g protein, and 2.2 g fiber. The calorie density is extremely low, making this product useful for high-volume, low-calorie meal preparation. Water chestnuts contribute a distinctive crunchy texture even when cooked, while broccoli and red peppers provide vitamin C. Baby corn cobs are harvested before maturity and are lower in starch than field corn. No allergens are declared. This is appropriate for gluten-free, vegan, dairy-free, and virtually all restricted dietary patterns. The stir-fry format suggests use in wok cooking, but the blend is also suitable for steaming, roasting, or soup applications.

Ingredients

BROCCOLI, ITALIAN GREEN BEANS, CARROTS, BABY CORN COBS, WATER CHESTNUTS, RED PEPPERS.

Dietary Information

DELUXE STIR-FRY BROCCOLI, ITALIAN BEANS, CARROTS, BABY CORN COBS, WATER CHESTNUTS & RED PEPPERS, DELUXE STIR-FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in DELUXE STIR-FRY BROCCOLI, ITALIAN BEANS, CARROTS, BABY CORN COBS, WATER CHESTNUTS & RED PEPPERS, DELUXE STIR-FRY include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 38 calories per 100 grams, DELUXE STIR-FRY BROCCOLI, ITALIAN BEANS, CARROTS, BABY CORN COBS, WATER CHESTNUTS & RED PEPPERS, DELUXE STIR-FRY gets 11% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, DELUXE STIR-FRY BROCCOLI, ITALIAN BEANS, CARROTS, BABY CORN COBS, WATER CHESTNUTS & RED PEPPERS, DELUXE STIR-FRY

See how Wal-Mart, DELUXE STIR-FRY BROCCOLI, ITALIAN BEANS, CARROTS, BABY CORN COBS, WATER CHESTNUTS & RED PEPPERS, DELUXE STIR-FRY compares to other foods in terms of nutrition:

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