Topco Associates, CUT LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CUT LEAF SPINACH
Food Club Cut Leaf Spinach by Topco delivers 31 calories per 81g serving with 4.9g carbs, 2.5g fiber, and 2.5g protein, with no fat. Made from 100% spinach, it is an extremely low-calorie frozen vegetable and a convenient source of plant-based fiber and protein.
Ingredients
SPINACH.
Dietary Information
CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, CUT LEAF SPINACH gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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