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BROCCOLI CAULIFLOWER BLEND

Frozen Vegetables Weis Markets, Inc. Branded
32 Calories
1.3g Protein
5.1g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 5.1g 2%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 20%
Carbs 5.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 228 MG 5%
Sodium, Na 25 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI RABE 29 2.4g 4.7g 0g BARLEY, PUMPKIN & ROMANESCO VEGETABLE BLEND A UNIQUE BLEND OF BARLEY, PUMPKIN, ROMANESCO, AND OTHER VEGETABLES TOSSED IN A LIGHT SEASONING, BARLEY, PUMPKIN & ROMANESCO 121 2.9g 17.1g 3.6g CAULIFLOWER FLORETS 35 1.2g 5.9g 0g SUPER SWEET CUT YELLOW CORN 82 2.4g 15.3g 1.2g TREE CUCUMBER 467 13.3g 106.7g 0g RICED VEGGIES & CHEESE WITH CAULIFLOWER, BROCCOLI & CARROTS ORGANIC PLANT POWERED PLATES, RICED VEGGIES & CHEESE 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About BROCCOLI CAULIFLOWER BLEND

BROCCOLI CAULIFLOWER BLEND is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 5.1g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

BROCCOLI CAULIFLOWER BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI CAULIFLOWER BLEND include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, BROCCOLI CAULIFLOWER BLEND gets 16% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI CAULIFLOWER BLEND

See how BROCCOLI CAULIFLOWER BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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