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Weis, BROCCOLI CAULIFLOWER BLEND

Frozen Vegetables Weis Markets, Inc. Branded
32 Calories
1.3g Protein
5.1g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 5.1g 2%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 20%
Carbs 5.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 228 MG 5%
Sodium, Na 25 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Target, STEAM-IN-BAG BROCCOLI, CAULIFLOWER & CARROTS 29 2.4g 5.9g 0g Target, STEAM-IN-BAG WHOLE BRUSSELS SPROUTS 41 3.5g 8.2g 0g Target, BROCCOLI CUTS 29 3.5g 4.7g 0g Target, STEAM-IN-BAG CAULIFLOWER 24 2.4g 4.7g 0g Target, CUT GREEN BEANS 41 2.4g 7.1g 0g Target, BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT 41 1.2g 8.2g 0g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About BROCCOLI CAULIFLOWER BLEND

Weis Broccoli Cauliflower Blend is a frozen vegetable mix containing only broccoli and cauliflower. At 32 calories, 5.1g carbs, 1.3g protein, and 2.5g fiber per 100g, it is a low-calorie, additive-free side dish. The two-vegetable combination offers complementary textures and makes a versatile base for roasting, steaming, or adding to casseroles.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

BROCCOLI CAULIFLOWER BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI CAULIFLOWER BLEND include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, BROCCOLI CAULIFLOWER BLEND gets 16% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, BROCCOLI CAULIFLOWER BLEND

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More in Frozen Vegetables

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