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Weis, BROCCOLI CAULIFLOWER BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About BROCCOLI CAULIFLOWER BLEND
Weis Broccoli Cauliflower Blend is a frozen vegetable mix containing only broccoli and cauliflower. At 32 calories, 5.1g carbs, 1.3g protein, and 2.5g fiber per 100g, it is a low-calorie, additive-free side dish. The two-vegetable combination offers complementary textures and makes a versatile base for roasting, steaming, or adding to casseroles.
Ingredients
BROCCOLI, CAULIFLOWER.
Dietary Information
BROCCOLI CAULIFLOWER BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI CAULIFLOWER BLEND include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, BROCCOLI CAULIFLOWER BLEND gets 16% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Weis, BROCCOLI CAULIFLOWER BLEND
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- Weis, BROCCOLI CAULIFLOWER BLEND vs Kroger, MIXED VEGETABLES
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