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Whole, CHOPPED SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 99 MG | 4% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About CHOPPED SPINACH
365 Everyday Value Chopped Spinach is a single-ingredient frozen organic spinach. Per 81g serving: 43 calories, 3.7g of protein, 4.94g of carbs, 0.62g of fat, and 3.7g of fiber. The nutrition density relative to calorie count is high, with meaningful iron and folate naturally present in spinach. Works in smoothies, pasta dishes, soups, omelets, and grain bowls as a low-calorie vegetable addition.
Ingredients
ORGANIC SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, CHOPPED SPINACH gets 34% of its calories from protein, 46% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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