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PNW Veg, CLASSIC VEGETABLES WHOLE KERNEL CORN

Frozen Vegetables PNW Veg Co., LLC Branded
111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 5.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pinnacle, SUPER SWEET CORN, SUPER SWEET 105 3.2g 17.9g 2.6g Pinnacle, SUPER SWEET CORN, SUPER SWEET 105 3.2g 17.9g 2.6g Pinnacle, MIXED VEGETABLES, MIXED 68 2.3g 12.5g 1.1g Pinnacle, BROCCOLI & CAULIFLOWER 28 2.3g 4.6g 0g B&G Foods North America, GRILLED VEGGIES ZUCCHINI 44 3.3g 7.8g 0.6g B&G Foods North America, EGGPLANT, PEPPERS & ZUCCHINI MARINATED VEGGIES 57 1.6g 5.7g 2.4g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About CLASSIC VEGETABLES WHOLE KERNEL CORN

Flav-R-Pac Classic Vegetables Whole Kernel Corn is a single-ingredient frozen corn product with no additives or preservatives. A 90g serving provides 111 calories, 3.33g of protein, 23.33g of carbohydrates, 1.11g of fat, and 1.1g of fiber. Frozen immediately after harvest, it retains the nutritional profile of fresh corn and works in soups, stir-fries, casseroles, or as a simple side. The one-ingredient list makes it a straightforward choice for those seeking minimally processed vegetables.

Ingredients

INGREDIENTS: CORN

Dietary Information

CLASSIC VEGETABLES WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, CLASSIC VEGETABLES WHOLE KERNEL CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PNW Veg, CLASSIC VEGETABLES WHOLE KERNEL CORN

See how PNW Veg, CLASSIC VEGETABLES WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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