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Topco Associates — GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS

Frozen Vegetables Topco Associates, Inc. Branded
50 Calories
1.1g Protein
11.1g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 11.1g 4%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 9%
Carbs 11.1g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 89 MG 2%
Sodium, Na 17 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Ahold — BROCCOLI, CAULIFLOWER & CARROTS 32 1.1g 5.3g 0g Ahold — STEAKHOUSE GREEN BEANS 27 1.8g 3.5g 0g Wal-Mart — COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO 71 1.2g 11.8g 0g Ahold — CREAMED SPINACH 80 3.2g 8g 4g Wal-Mart — STEAMABLE WITH CORN IN BUTTER SAUCE, BUTTER SAUCE 98 2.9g 19.6g 1.5g Ahold — ORGANIC MIXED VEGETABLES 59 2.4g 11.8g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).

About GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS

Food Club Gumbo Vegetable Mix by Topco contains 50 calories per 90g serving with 11.1g carbs, 2.2g fiber, and no fat. Combining okra, corn, onions, celery, and red peppers with no added ingredients, this five-vegetable frozen mix is a low-calorie base for traditional gumbo.

Ingredients

OKRA, CORN, ONIONS, CELERY, RED PEPPER.

Dietary Information

GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS

See how Topco Associates — GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS compares to other foods in terms of nutrition:

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