GUMBO VEGETABLE MIX WITH OKRA vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
GUMBO VEGETABLE MIX WITH OKRA: 1
vs
CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | GUMBO VEGETABLE MIX WITH OKRA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 11.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO VEGETABLE MIX WITH OKRA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | GUMBO VEGETABLE MIX WITH OKRA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 89 MG | 553 MG | |
| Sodium, Na | 17 MG | 76 MG |