Wal-Mart, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 553 MG | 12% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED SPINACH
Great Value Chopped Spinach (USDA ID 1654527) is an additional USDA FoodData Central entry for Walmart's Great Value frozen chopped spinach. This entry records 24 calories per 100 g, 2.35 g protein, 3.53 g carbohydrates, 0 g fat, and 2.40 g fiber. The slightly lower calorie and carbohydrate figures compared to the companion entry (ID 1441672, 37 kcal, 3.70 g carbs) likely reflect different moisture levels in the analyzed samples or different USDA testing methodologies and batch compositions.
Spinach (Spinacia oleracea) is a cool-season annual vegetable originating from Persia (modern Iran), now cultivated globally. It is one of the most nutritionally studied vegetables in the food system, particularly for its iron, folate, vitamin K, and carotenoid content. While popularly associated with iron content (reinforced by Popeye cartoon cultural references), spinach's iron is non-heme iron and its absorption is substantially inhibited by the plant's own oxalic acid, which binds iron into insoluble calcium and iron oxalate complexes. Consuming spinach with a vitamin C source improves non-heme iron absorption. The folate content of spinach is genuine and clinically significant — 100 g of cooked spinach provides approximately 65% of the daily adequate intake for folate, making it a valuable food for pregnant women and others with elevated folate needs.
The product is single-ingredient, contains no preservatives, seasonings, or processing aids, and is naturally gluten-free, vegan, and allergen-free. Both Great Value Chopped Spinach USDA entries (1441672 and 1654527) describe the same product concept with minor nutritional variation reflecting batch testing differences.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, CHOPPED SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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