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Pictsweet, SOUTHERN CLASSICS CUT LEAF KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SOUTHERN CLASSICS CUT LEAF KALE
Pictsweet Farms Southern Classics Cut Leaf Kale contains one ingredient: kale. An 85g serving provides 29 calories, 2.35g protein, 3.53g carbs, and 2.4g fiber, with no fat. As a frozen vegetable with no additives, it retains much of its nutritional profile and works well sauteed with garlic, added to soups and stews, or used in casseroles and egg dishes.
Ingredients
KALE.
Dietary Information
SOUTHERN CLASSICS CUT LEAF KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, SOUTHERN CLASSICS CUT LEAF KALE gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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