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Goya, 5 ESTRELLAS, MALANGA, FROZEN DASHEEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About 5 ESTRELLAS, MALANGA, FROZEN DASHEEN
5 Estrellas Frozen Dasheen, also sold under the regional name malanga, is simply frozen dasheen root with no additives. Dasheen is a starchy tropical tuber with a texture similar to taro, dense and slightly sticky when cooked, with a mild, earthy flavor. It's a staple in Caribbean and West African cooking, typically boiled, mashed, or added to soups and stews.
Ingredients
FROZEN DASHEEN.
Dietary Information
5 ESTRELLAS, MALANGA, FROZEN DASHEEN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 5 ESTRELLAS, MALANGA, FROZEN DASHEEN gets 9% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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