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Raley's, FIESTA BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About FIESTA BLEND
Raley's Fiesta Blend is a frozen mix of broccoli, carrots, navy beans, kidney beans, garbanzo beans, Italian green beans, and red pepper with a small amount of salt. Each 85g serving provides 71 calories, 4.7g protein, 12.9g carbs, 0.59g fat, and 4.7g fiber. The inclusion of three types of beans alongside the vegetables makes this one of the more protein- and fiber-rich frozen vegetable blends available.
Ingredients
BROCCOLI, CARROTS, NAVY BEANS, KIDNEY BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS, RED PEPPER, SALT.
Dietary Information
FIESTA BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FIESTA BLEND gets 27% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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