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Whole, BROCCOLI RABE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BROCCOLI RABE
365 Everyday Value broccoli rabe is a single-ingredient frozen vegetable with 24 calories, 2.4g carbs, 3.6g protein, 2.4g fiber, and no fat per 83g serving. Broccoli rabe has a slightly bitter, assertive flavor compared to standard broccoli. Saute with garlic and olive oil as a side, or toss with pasta and white beans for a simple Italian-style dish.
Ingredients
BROCCOLI RABE.
Dietary Information
BROCCOLI RABE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI RABE include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, BROCCOLI RABE gets 60% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, BROCCOLI RABE
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