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Know what is on your plate.

Giant Eagle, SEASONED GARDEN MEDLEY

Frozen Vegetables Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
1.6g Protein
11.2g Carbs
0.4g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 12%
Carbs 11.2g 85%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 2.4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 72mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 72 MG 2%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SEASONED GARDEN MEDLEY

Giant Eagle Seasoned Garden Medley is a frozen vegetable blend of sugar snap peas, roasted red potatoes, and red bell peppers with garlic and herb seasoning. Per 125g serving: 56 calories, 1.6g protein, 11.2g carbs, 0.4g fat, and 1.6g fiber. Ready to heat and serve, it works as a simple side dish for weeknight dinners.

Ingredients

SUGAR SNAP PEAS, ROASTED RED POTATOES, RED BELL PEPPERS, WATER, CONTAINS LESS THAN 2% OF: FLAXSEED, GARLIC, MODIFIED CORNSTARCH, NATURAL FLAVOR, PARSLEY, SALT, SOYBEAN OIL, SPICE, SUGAR, XANTHAN GUM.

Dietary Information

SEASONED GARDEN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SEASONED GARDEN MEDLEY gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle, SEASONED GARDEN MEDLEY

See how Giant Eagle, SEASONED GARDEN MEDLEY compares to other foods in terms of nutrition:

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