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SEASONED GARDEN MEDLEY

Frozen Vegetables Giant Eagle, Inc. Branded
56 Calories
1.6g Protein
11.2g Carbs
0.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 2.4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 72mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 12%
Carbs 11.2g 85%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 72 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ALEXIA, ORGANIC VEGETABLE MEDLEY 56 2.2g 11.1g 0.6g ORGANIC CAULIFLOWER 24 2.4g 3.5g 0g PETITE PEAS 82 5.9g 12.9g 0g PETITE GREEN BEANS 29 2.4g 5.9g 0g KALE, SPINACH & GARBANZO BEANS 59 4.7g 9.4g 0.6g PETITE BRUSSELS SPROUTS 47 3.5g 7.1g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SEASONED GARDEN MEDLEY

SEASONED GARDEN MEDLEY is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 11.2g of carbohydrates, and 0.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SUGAR SNAP PEAS, ROASTED RED POTATOES, RED BELL PEPPERS, WATER, CONTAINS LESS THAN 2% OF: FLAXSEED, GARLIC, MODIFIED CORNSTARCH, NATURAL FLAVOR, PARSLEY, SALT, SOYBEAN OIL, SPICE, SUGAR, XANTHAN GUM.

Dietary Information

SEASONED GARDEN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SEASONED GARDEN MEDLEY gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASONED GARDEN MEDLEY

See how SEASONED GARDEN MEDLEY compares to other foods in terms of nutrition:

More in Frozen Vegetables

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