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Raley's, STIR FRY VEGETABLES

Frozen Vegetables Raley's Branded
47 Calories
2.4g Protein
9.4g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 7%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 20%
Carbs 9.4g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 231 MG 5%
Sodium, Na 47 MG 2%

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About STIR FRY VEGETABLES

Raley frozen stir fry vegetables, a mix of broccoli, sugar snap peas, green beans, celery, carrots, water chestnuts, onion, and red pepper with no added salt or sauces. An 85g serving has 47 calories, 2.4g protein, 9.4g carbs, and 3.5g fiber. A clean, unseasoned vegetable mix that cooks quickly in a wok or skillet. Add your own sauce, oil, and protein for a customizable stir fry.

Ingredients

BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CELERY, CARROTS, WATER CHESTNUTS, ONION, RED PEPPER.

Dietary Information

STIR FRY VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, STIR FRY VEGETABLES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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