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Fortune Commercial — PAMANA, HORSERADISH LEAVES

Frozen Vegetables Fortune Commercial Corp Branded
35 Calories
3.5g Protein
7.0g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 33%
Carbs 7.0g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.3 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Norpac — WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY 31 1.0g 5.2g 0g Norpac — WESTPAC, PREMIUM VEGETABLES BRUSSELS SPROUTS 53 3.5g 9.4g 0g Norpac — CLASSIC VEGETABLES CHOPPED VEGETABLES 35 1.2g 4.7g 0g Norpac — SUGAR SNAP PEA STIR FRY 41 1.2g 8.1g 0g Norpac — WESTPAC, PREMIUM VEGETABLES BROCCOLI FLORETS 29 2.4g 4.7g 0g Norpac — PETITE WHOLE BEANS 36 0g 8.4g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PAMANA, HORSERADISH LEAVES

Pamana Horseradish Leaves are a simple two-ingredient frozen vegetable, horseradish leaves and water, common in Filipino cooking. A 57g serving has just 35 calories, 3.5g protein, 7g carbs, 1.8g fiber, and no fat. Used in soups and stews as a leafy green, they provide a mild, slightly peppery flavor.

Ingredients

HORSERADISH LEAVES AND WATER.

Dietary Information

PAMANA, HORSERADISH LEAVES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, PAMANA, HORSERADISH LEAVES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fortune Commercial — PAMANA, HORSERADISH LEAVES

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