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Know what is on your plate.

Fortune Commercial, PAMANA, HORSERADISH LEAVES

Frozen Vegetables Fortune Commercial Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
3.5g Protein
7.0g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 33%
Carbs 7.0g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.3 MG 7%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PAMANA, HORSERADISH LEAVES

Pamana Horseradish Leaves are a simple two-ingredient frozen vegetable, horseradish leaves and water, common in Filipino cooking. A 57g serving has just 35 calories, 3.5g protein, 7g carbs, 1.8g fiber, and no fat. Used in soups and stews as a leafy green, they provide a mild, slightly peppery flavor.

Ingredients

HORSERADISH LEAVES AND WATER.

Dietary Information

PAMANA, HORSERADISH LEAVES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, PAMANA, HORSERADISH LEAVES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fortune Commercial, PAMANA, HORSERADISH LEAVES

See how Fortune Commercial, PAMANA, HORSERADISH LEAVES compares to other foods in terms of nutrition:

More in Frozen Vegetables

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