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Weis, WHITE CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About WHITE CORN
Weis White Corn is a single-ingredient frozen vegetable: cut corn. Per 100g it contains 97 calories, 3.2g protein, 21.5g carbs, 0.5g fat, and 3.2g fiber. No salt or additives are listed. A simple frozen side that can be microwaved, steamed, or added to soups, stir-fries, and casseroles without any preparation beyond thawing.
Ingredients
CUT CORN.
Dietary Information
WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, WHITE CORN gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Weis, WHITE CORN
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