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Pinnacle, RECIPE READY BROCCOLI STIR FRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About RECIPE READY BROCCOLI STIR FRY
Birds Eye Recipe Ready Broccoli Stir Fry by Pinnacle Foods is a frozen vegetable blend of broccoli, carrots, onions, red bell peppers, water chestnuts, mushrooms, and celery. Per 100g: 34 calories, 1.1g protein, 5.6g carbs, 2.2g fiber, and no fat. Seven whole vegetables with no added salt, oil, or preservatives. A versatile stir-fry base that pairs with any protein and sauce combination.
Ingredients
BROCCOLI, CARROTS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS, MUSHROOMS, CELERY.
Dietary Information
RECIPE READY BROCCOLI STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in RECIPE READY BROCCOLI STIR FRY include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, RECIPE READY BROCCOLI STIR FRY gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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