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Pinnacle — RECIPE READY BROCCOLI STIR FRY

Frozen Vegetables Pinnacle Foods Group LLC Branded
34 Calories
1.1g Protein
5.6g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.2 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 34 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Super Store Industries — CHOPPED SPINACH 25 2.5g 2.5g 0g Delhaize America — CUT CORN 111 3.3g 23.3g 1.1g Delhaize America — GREEN PEAS 79 5.6g 13.5g 0g Coastal Supply — WHOLE BROCCOLI FLORETS 35 3.5g 5.9g 0g Coastal Supply — WHOLE FRENCH BEANS 29 2.4g 7.1g 0g Es Mi Tiempo — ROASTED HOT GREEN CHILE PEPPERS 29 0g 7.1g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About RECIPE READY BROCCOLI STIR FRY

Birds Eye Recipe Ready Broccoli Stir Fry by Pinnacle Foods is a frozen vegetable blend of broccoli, carrots, onions, red bell peppers, water chestnuts, mushrooms, and celery. Per 100g: 34 calories, 1.1g protein, 5.6g carbs, 2.2g fiber, and no fat. Seven whole vegetables with no added salt, oil, or preservatives. A versatile stir-fry base that pairs with any protein and sauce combination.

Ingredients

BROCCOLI, CARROTS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS, MUSHROOMS, CELERY.

Dietary Information

RECIPE READY BROCCOLI STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in RECIPE READY BROCCOLI STIR FRY include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, RECIPE READY BROCCOLI STIR FRY gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle — RECIPE READY BROCCOLI STIR FRY

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