Know what is on your plate.
Raley's, CHOPPED SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED SPINACH
Single-ingredient frozen chopped spinach, nothing added. An 81g serving provides 37 calories, 2.5g protein, 3.7g carbs, and 1.2g fiber, with no fat. A versatile, low-calorie vegetable to keep in the freezer for soups, dips, egg dishes, pasta sauces, and smoothies. Thaw and squeeze out excess water before most cooking applications.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Raley's, CHOPPED SPINACH
See how Raley's, CHOPPED SPINACH compares to other foods in terms of nutrition:
- Raley's, CHOPPED SPINACH vs Topco Associates, GREEN PEAS
- Raley's, CHOPPED SPINACH vs Topco Associates, SUPER SWEET MINI EARS CORN ON THE COB
- Raley's, CHOPPED SPINACH vs Goya, GANDULES PIGEON PEAS
- Raley's, CHOPPED SPINACH vs Topco Associates, PEAS & CARROTS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.