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SEASON'S CHOICE, STEAMED BRUSSELS SPROUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 97% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (97% of Daily Value per 100g).
About STEAMED BRUSSELS SPROUTS
Season's Choice Steamed Brussels Sprouts are a single-ingredient frozen vegetable product containing only Brussels sprouts with no added salt, sauce, or seasoning. Per 100 g they provide 41 calories, 3.53 g protein, 8.24 g carbohydrates, no fat, and 3.5 g dietary fiber. Brussels sprouts are a cruciferous vegetable naturally rich in vitamin C, vitamin K, folate, and glucosinolate compounds. The steam-in-bag format allows cooking without added water or fat. Very low calorie, fat-free, and a meaningful fiber source; suitable for virtually all dietary approaches including vegan, gluten-free, keto, and low-calorie plans. No allergens listed.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
STEAMED BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in STEAMED BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (97% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, STEAMED BRUSSELS SPROUTS gets 34% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SEASON'S CHOICE, STEAMED BRUSSELS SPROUTS
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