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Know what is on your plate.

Hy-Vee, GRAND SELECTIONS, PREMIUM WHITE SHOEPEG CORN

Frozen Vegetables Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

112 Calories
3.4g Protein
22.5g Carbs
1.1g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.4g 13%
Carbs 22.5g 83%
Fat 1.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.1g 4%
Total Sugars 5.6g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About GRAND SELECTIONS, PREMIUM WHITE SHOEPEG CORN

Hy-Vee Grand Selections Premium White Shoepeg Corn is a single-ingredient frozen corn product using white shoepeg corn, a narrow elongated sweet corn variety. Per 89g serving: 112 calories, 3.37g protein, 22.47g carbs, 1.1g fiber, and 1.12g fat. Shoepeg corn has smaller, more tightly packed kernels than standard yellow sweet corn, with a sweeter and more tender texture; the white variety has a slightly milder flavor than yellow corn.

Ingredients

SHOEPEG CORN.

Dietary Information

GRAND SELECTIONS, PREMIUM WHITE SHOEPEG CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 112 calories per 100 grams, GRAND SELECTIONS, PREMIUM WHITE SHOEPEG CORN gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hy-Vee, GRAND SELECTIONS, PREMIUM WHITE SHOEPEG CORN

See how Hy-Vee, GRAND SELECTIONS, PREMIUM WHITE SHOEPEG CORN compares to other foods in terms of nutrition:

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