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Wakefern Food, CHOPPED KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED KALE
Frozen chopped kale, single ingredient. Per 185g serving: only 14 calories, 1.08g protein, 2.16g carbs, 1.6g fiber. Essentially calorie-free from a practical standpoint. Add directly from frozen to smoothies, soups, and sauteed dishes. A concentrated leafy green that fits seamlessly into plant-based and whole-food eating patterns.
Ingredients
KALE.
Dietary Information
CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, CHOPPED KALE gets 31% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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