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Know what is on your plate.

Greystone, WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER

Frozen Vegetables Greystone Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
2.4g Protein
2.4g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 50%
Carbs 2.4g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER

Today's Harvest Winter Blend is broccoli and cauliflower, nothing else. Both vegetables are low in calories, genuinely high in fiber relative to their weight, and contribute plant protein along with vitamins C and K. Frozen without sauce or seasoning, they give you complete control over how to prepare them. Steam, roast, or stir-fry - these two brassicas hold up well to all three methods and absorb seasoning readily.

Ingredients

BROCCOLI, CAULIFLOWER

Dietary Information

WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER gets 39% of its calories from protein, 39% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Greystone, WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER

See how Greystone, WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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