WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 4 out of 10 nutrient categories
WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER: 3
vs
ORGANIC PEAS: 4
(3 ties)
Overview
| Nutrient | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 2.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 17.6 MG |
Minerals
| Mineral | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 12 MG | 106 MG |