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Mobile, ORGANIC PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About ORGANIC PEAS
Nature Touch Organic Peas from Mobile International Inc. are a single-ingredient frozen vegetable made from organic peas with no added sodium or preservatives. Each 85g serving delivers just 71 calories, 4.7g protein, 14.1g carbs, and an impressive 4.7g of fiber, making them a naturally high-fiber, low-calorie frozen vegetable staple.
Ingredients
ORGANIC PEAS
Dietary Information
ORGANIC PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PEAS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, ORGANIC PEAS gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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