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Mobile, ORGANIC PEAS

Frozen Vegetables Mobile International Inc. Branded
71 Calories
4.7g Protein
14.1g Carbs
0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 5%
Total Carbohydrate 14.1g 5%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 25%
Carbs 14.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.7 MG 9%
Sodium, Na 106 MG 5%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Giant Eagle, MIXED VEGETABLES 67 2.2g 11.1g 0g H E Butt Grocery, NORMANDY BLEND 35 1g 6g 0g Schnuck, FRENCH STYLE GREEN BEENS 36 1.2g 6.0g 0g Schnuck, FRESHLY FROZEN CUT GREEN BEANS 37 1.2g 6.2g 0g Schnuck, CUT BROCCOLI 34 1.2g 4.6g 0g Schnuck, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About ORGANIC PEAS

Nature Touch Organic Peas from Mobile International Inc. are a single-ingredient frozen vegetable made from organic peas with no added sodium or preservatives. Each 85g serving delivers just 71 calories, 4.7g protein, 14.1g carbs, and an impressive 4.7g of fiber, making them a naturally high-fiber, low-calorie frozen vegetable staple.

Ingredients

ORGANIC PEAS

Dietary Information

ORGANIC PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PEAS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, ORGANIC PEAS gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Mobile, ORGANIC PEAS

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