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KEY FOOD, CHOPPED BROCCOLI

Frozen Vegetables Key Food Stores Co-Operative, Inc. Branded
35 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pinnacle, BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH 79 3.5g 4.4g 4.4g Small Planet, GARDEN PEAS 82 4.7g 14.1g 0g Small Planet, SWEET CORN 106 3.5g 22.4g 1.2g Harris-Teeter, HARRIS TEETER, PETITE GREEN PEAS 80 4.6g 13.8g 0g Whole, HARICOTS VERTS EXTRA FINE GREEN BEANS 31 1.2g 6.2g 0g Whole, NO SALT ADDED PETITE GREEN PEAS 80 4.6g 13.8g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About KEY FOOD, CHOPPED BROCCOLI

Key Food Chopped Broccoli is a frozen vegetable product made from a single ingredient - broccoli. Per 100g it supplies 35 calories, 1.18g protein, 4.71g carbs, no fat, and 2.4g dietary fiber. Already chopped, it reduces prep time and is ready to steam, stir-fry, or add to soups and casseroles. At 35 calories per 100g it is one of the more calorie-efficient vegetables available. The frozen format locks in nutrients at peak freshness.

Ingredients

BROCCOLI.

Dietary Information

KEY FOOD, CHOPPED BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, CHOPPED BROCCOLI include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, KEY FOOD, CHOPPED BROCCOLI gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, CHOPPED BROCCOLI

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More in Frozen Vegetables

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