Ahold, CHOPPED TURNIP GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About CHOPPED TURNIP GREENS
Ahold Chopped Turnip Greens from Ahold USA are a single-ingredient frozen vegetable providing just 32 calories, 2.56g protein, 3.85g carbs, and 2.6g fiber per 78g serving with no fat. A very low-calorie, fiber-containing leafy green suited for Southern-style cooking.
Ingredients
TURNIP GREENS.
Dietary Information
CHOPPED TURNIP GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, CHOPPED TURNIP GREENS gets 32% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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