CHOPPED TURNIP GREENS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 6 out of 10 nutrient categories
CHOPPED TURNIP GREENS: 6
vs
CAULIFLOWER FLORETS: 2
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 3.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 24.4 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 38 MG | 29 MG |