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SMB Packaging & Marketing, ORGANIC WHOLE KERNEL SWEET CORN

Frozen Vegetables SMB Packaging & Marketing Branded
83 Calories
2.8g Protein
19.3g Carbs
0.6g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 19.3g 7%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 12%
Carbs 19.3g 85%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 5 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's, MIXED VEGETABLES 78 3.3g 13.3g 0g Lamb Weston, SOUTHERN SWEET POTATO BLEND 100 2.2g 15.6g 2.8g Fortune Commercial, PAMANA, WHOLE PURPLE YAM 120 1g 27g 0g Seneca, LIBBY'S, PEAS & DICED CARROTS 59 3.5g 10.6g 0g Little Farm Frozen, POBLANO PEPPER STRIPS WITH CHEESE, MEXICAN 95 4.1g 9.1g 5g Tops, CRINKLE CUT SLICED CARROTS 35 0g 8.2g 0.6g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About ORGANIC WHOLE KERNEL SWEET CORN

Organic by Nature Organic Whole Kernel Sweet Corn is a single-ingredient frozen vegetable with natural sweetness. Each 109g serving provides 83 calories, 2.75g protein, 19.27g carbs, 2.8g fiber, and just 0.6g fat, a good source of fiber and a versatile frozen side.

Ingredients

ORGANIC SWEET CORN.

Dietary Information

ORGANIC WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, ORGANIC WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMB Packaging & Marketing, ORGANIC WHOLE KERNEL SWEET CORN

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