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Know what is on your plate.

SMB Packaging & Marketing, ORGANIC WHOLE KERNEL SWEET CORN

Frozen Vegetables SMB Packaging & Marketing Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

83 Calories
2.8g Protein
19.3g Carbs
0.6g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 12%
Carbs 19.3g 85%
Fat 0.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 19.3g 7%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 5 MG 0%

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About ORGANIC WHOLE KERNEL SWEET CORN

Organic by Nature Organic Whole Kernel Sweet Corn is a single-ingredient frozen vegetable with natural sweetness. Each 109g serving provides 83 calories, 2.75g protein, 19.27g carbs, 2.8g fiber, and just 0.6g fat, a good source of fiber and a versatile frozen side.

Ingredients

ORGANIC SWEET CORN.

Dietary Information

ORGANIC WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, ORGANIC WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMB Packaging & Marketing, ORGANIC WHOLE KERNEL SWEET CORN

See how SMB Packaging & Marketing, ORGANIC WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

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