Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Weis, PEPPER & ONION STIR FRY

Frozen Vegetables Weis Markets, Inc. Branded
29 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, PREMIUM SUGAR SNAP PEAS 42 2.4g 8.4g 0g Hy-Vee, PREMIUM SUPER SWEET CUT CORN 89 2.2g 17.8g 1.1g Hy-Vee, PREMIUM WHOLE GREEN BEANS 36 1.2g 7.2g 0g Big Y, STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE VEGETABLES IN SAUCE, SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE 109 2.0g 18.8g 2.5g Nash Finch, CUT GREEN BEANS 37 1.2g 7.4g 0g Brookshire Grocery, LIGHTLY SAUCED ASIAN MEDLEY 43 1.7g 7.0g 1.3g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About PEPPER & ONION STIR FRY

Weis Pepper and Onion Stir Fry is a frozen vegetable blend of onions, green peppers, red peppers, and yellow peppers. Per 100g: 29 calories, 1.2g protein, 4.7g carbs, 2.4g fiber, and no fat. Only four whole vegetable ingredients with no additives or preservatives. A versatile base for stir-fries, fajitas, omelets, and grain bowls.

Ingredients

ONIONS, GREEN PEPPERS. RED PEPPERS AND YELLOW PEPPERS.

Dietary Information

PEPPER & ONION STIR FRY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER & ONION STIR FRY include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, PEPPER & ONION STIR FRY gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, PEPPER & ONION STIR FRY

See how Weis, PEPPER & ONION STIR FRY compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about PEPPER & ONION STIR FRY
Hi! Ask me anything about PEPPER & ONION STIR FRY, nutrition, recipes, health benefits, or meal ideas.