PEPPER & ONION STIR FRY vs CHOPPED ONIONS & GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPER & ONION STIR FRY: 3
vs
CHOPPED ONIONS & GARLIC: 3
(4 ties)
Overview
| Nutrient | PEPPER & ONION STIR FRY | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & ONION STIR FRY | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.2 MG |
Minerals
| Mineral | PEPPER & ONION STIR FRY | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |