Pinnacle, CHOPPED ONIONS & GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED ONIONS & GARLIC
Birds Eye Chopped Onions and Garlic is a frozen two-ingredient blend of diced onions and chopped garlic, ready to use directly from frozen without any prep work. Each 83 g serving has 48 calories, 1.20 g protein, 10.84 g carbs, no fat, and 2.40 g fiber. The frozen format preserves the allium compounds and saves the time of peeling and chopping fresh garlic and onions. A convenient base ingredient for soups, stir-fries, sauces, and braises.
Ingredients
ONIONS, GARLIC.
Dietary Information
CHOPPED ONIONS & GARLIC is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, CHOPPED ONIONS & GARLIC gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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