Festive Finer — CORN ON THE COB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About CORN ON THE COB
Single-ingredient frozen corn on the cob. One 170g ear contains 100 calories, 3.5g protein, 23.5g carbs, 2.9g fiber, and under 1g fat. A simple vegetable side that works straight from the microwave or steamer, fitting easily into low-fat and high-fiber eating patterns.
Ingredients
CORN.
Dietary Information
CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, CORN ON THE COB gets 14% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Festive Finer — CORN ON THE COB
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