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Iga, BROCCOLI FLORETS

Frozen Vegetables Iga, Inc. Branded
35 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Winn-Dixie, STEAMABLE SWEET PEAS 79 5.6g 13.5g 0g United Natural, ORGANIC CUT SPINACH 43 3.7g 4.9g 0.6g JH BIOTECH, ORGANIC DICED SWEET POTATOES 102 2.3g 22.7g 0g Bruno's Super, BROCCOLI CUTS 34 2.3g 4.6g 0g Winn-Dixie, STEAMABLE MIXED VEGETABLES 78 2.2g 13.3g 0g Bruno's Super, WHOLE KERNEL CORN 82 2.4g 18.8g 0.6g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About BROCCOLI FLORETS

IGA Broccoli Florets are plain frozen broccoli with 35 calories, 1.18g of protein, 4.71g of carbohydrates, and 2.4g of fiber per 85g serving, with no fat. The single ingredient is broccoli florets. A simple, low-calorie vegetable that works steamed, roasted, stir-fried, or added to soups and casseroles. Suited to virtually any dietary pattern.

Ingredients

BROCCOLI FLORETS.

Dietary Information

BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BROCCOLI FLORETS gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iga, BROCCOLI FLORETS

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More in Frozen Vegetables

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