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Gracekennedy Foods (USA), GREEN CORN TAMALES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 258 MG | 11% |
About GREEN CORN TAMALES
La Fe Green Corn Tamales by GraceKennedy Foods are a frozen Latin-style food made from corn with a simple seasoning. Per 100g they provide 159 calories, 3.03g protein, 24.24g carbohydrates, 5.3g fat, and 2.3g fiber. The ingredient list centers on corn and soybean oil with sugar, milk powder, salt, and monosodium glutamate for flavor enhancement, and potassium sorbate as a preservative. A traditional corn-based item suited for reheating as part of a Latin-inspired meal or side dish.
Ingredients
CORN, SUGAR, SOYBEAN OIL, MILK POWDER, SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), POTASSIUM SORBATE (PRESERVATIVE).
Calorie Breakdown
At 159 calories per 100 grams, GREEN CORN TAMALES gets 8% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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